A sequence of yoga postures and alignment techniques to help you strengthen the back muscles and attain a proper posture to prevent and resolve your back problems.
12 – 1 pm
Monkey See, Monkey Do
Pat Fong and daughter
Let Pat and her daughter show you how yoga can be fun for you and your kid.
A combination of Hatha flow, basic dance movements and poses, taken from modern and middle eastern style dance. Come and enjoy a class set to cool music... flowing from one posture to another through music and dance movement... all levels welcome!
3 – 4 pm
1+1
Yoko Kikuchi and Melissa Kho
Nothing creates a bond deeper than a partner yoga session - connect physically and emotionally with your partner, and trust and support each other in certain postures.
A series of ancient yogic postures, pranayamas and kriyas taught with an ephasis on rythmic movements. Which aims to synchronize the body with mind and soul through pranic awareness.
4:45 – 5 pm
Metta chanting for the bears
Dileep Puliyolly
Chanting together for the well-being of the bears. May the positive energy save them from torture.
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